Diet for the MIND
Narrated by Deanna McGovern
- Released
- December 26, 2017
- Length
- 6 hrs 46 mins
- Format
- Unabridged Audiobook
- Publisher
- Little, Brown & Company
Diet for the MIND, from the creator of the renowned MIND diet, explores the significant impact of diet on brain health and cognitive function. The audiobook discusses how certain foods and lifestyle choices can help prevent cognitive decline and reduce Alzheimer's risk, supported by scientific evidence. It features guidance on nutrient-rich foods to promote brain health and offers 80 delicious recipes to support a healthy, lasting mind.
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