How to Stop Smoking and Stay Stopped For Good
Narrated by Jerome Pride
- Released
- October 29, 2008
- Length
- 5 hrs 17 mins
- Format
- Unabridged Audiobook
- Publisher
- Bolinda audio
This audiobook by Gillian Riley offers a comprehensive, easy-to-follow program designed to help individuals quit smoking and stay smoke-free for good. It provides techniques to understand addiction, regain control, and maintain your decision even in challenging situations, including stress and boredom. The program also addresses concerns about weight gain and aims to support lasting success in quitting smoking.
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