How to Be Sick

"How to Be Sick" is a Buddhist-inspired audiobook that offers over two dozen tools and practices to help individuals with chronic pain or illness live with grace, purpose, and equanimity. While focusing on the mind's capacity for peace amid physical challenges, the book is intended to be accessible and helpful to everyone, regardless of their spiritual background. Written by Toni Bernhard, a former law professor and dedicated meditator, it provides practical guidance for finding joy and acceptance despite life's disruptions.