The Power of Habits

This audiobook offers insights from a counselor with 22 years of private practice, exploring how even well-intentioned, intelligent people can fall into patterns that diminish their happiness. It addresses the habits of thoughts, feelings, and behaviors that can trap individuals on autopilot, and encourages readers to make conscious changes to enhance their joy and productivity. Designed for those seeking personal growth, it emphasizes the importance of mindful change while clarifying it is not a substitute for professional counseling.