What Your Mind Needs for Anxious Moments

This sixty-day audiobook, by counselor and author Holley Gerth, offers a compassionate and practical approach to understanding and managing anxiety. Drawing from personal experience, biblical insights, and current brain science, Gerth provides daily reflections, prayers, and questions designed to help listeners find inner calm and regain control over their anxious thoughts. It’s a supportive journey toward overcoming anxiety and cultivating peace amid life's challenges.