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Cover of Anxiety Therapy

Anxiety Therapy

David Siegler

Narrated by Andrew S. Baldwin

Anxiety and Depression, Book 2

Released
April 9, 2020
Length
3 hrs 15 mins
Format
Unabridged Audiobook
Publisher
Emiliano Orlandi
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This audiobook offers practical, science-backed strategies rooted in cognitive and dialectical behavior therapy to help manage anxiety, negative thoughts, and mental clutter. It provides exercises and techniques designed to promote inner peace, emotional regulation, and a more meaningful daily life. With actionable insights on topics like panic attacks, social anxiety, and stress, it aims to empower listeners to take control of their mental well-being.
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