Cognitive Behavioral Therapy for All Mood Disorders and Addictions
Narrated by Cory Mikhals
- Released
- September 23, 2015
- Length
- 1 hr 25 mins
- Format
- Unabridged Audiobook
- Publisher
- dsk-enterprise
This audiobook offers practical insights into cognitive behavioral therapy (CBT) to help those struggling with mood disorders and addictions. It provides strategies for understanding and changing thought patterns and behaviors to improve mental well-being. The guidance is designed for daily practice, aiming to empower listeners to manage and overcome challenges such as anxiety, depression, and substance dependencies, fostering a more meaningful life.
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