Overwhelmed
Narrated by Claudia Hammond
- Released
- January 1, 2026
- Length
- 6 hrs 30 mins
- Format
- Unabridged Audiobook
- Publisher
- Canongate Books
In "Overwhelmed," award-winning author Claudia Hammond provides a practical, evidence-based psychological toolkit to help readers manage feelings of being overwhelmed. Addressing common challenges such as procrastination, perfectionism, and fear of regret, the book offers science-backed solutions to foster calm, clarity, and resilience.
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