Guided Meditation for Menopause
Narrated by Kat Deo
- Released
- April 24, 2025
- Length
- 5 hrs 25 mins
- Format
- Unabridged Audiobook
- Publisher
- Perspectives Publishing
This audiobook offers 21 guided meditations designed to support women through menopause by promoting holistic wellness and emotional balance. With just 10 minutes a day, listeners can learn techniques to manage hot flashes, improve sleep, reduce discomfort, and cultivate self-love and mindfulness. The program aims to help women navigate menopause with grace, turning this life stage into an opportunity for growth and renewal.
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