Intermittent Fasting: Womens Edition
Narrated by Jorie Raine Fradella
- Released
- July 29, 2016
- Length
- 47 mins
- Format
- Unabridged Audiobook
- Publisher
- Orlando Scott
This audiobook explores fasting as a voluntary, historically rooted practice that promotes health and a balanced approach to eating. It distinguishes fasting from starvation, emphasizing its potential to support a healthier lifestyle and offering insights into various fasting patterns and their scientific basis. The content aims to provide practical guidance for implementing fasting strategies and understanding its benefits without sensationalism.
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