The Book of Knowing and The Book of Overthinking
Narrated by Liza Seneca
- Released
- June 27, 2023
- Length
- 4 hrs 12 mins
- Format
- Unabridged Audiobook
- Publisher
- Andrews McMeel Publishing
The Book of Knowing by Dr. Gwendoline Smith offers an accessible introduction to understanding and managing emotions, focusing on the fundamentals of cognitive behavioral therapy. In The Book of Overthinking, she explores common anxiety symptoms such as rumination and worry, providing clear advice and practical examples to help readers develop effective strategies for coping.
RecentAudiobook tracks Gwendoline Smith and over 144,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
The Book of Overthinking
Gwendoline Smith
The Book of Knowing
Gwendoline Smith
For Which We Stand: How Our Government Works and Why It Matters
Jeff Foster
The Coddling of the American Mind
Jonathan Haidt, Greg Lukianoff
The Complete Self Mastery Collection
Ralph Waldo Emerson, Napoleon Hill, Sun Tzu, Friedrich Nietzsche, James Allen, Miyamoto Musashi, Marcus Aurelius, Carl Jung, Florence Scovel Shinn, Felix R. Buchwald
Build the Life You Want
Oprah Winfrey, Arthur C. Brooks
The Anxious Generation
Jonathan Haidt
Think and Grow Rich in Babylon
Napoleon Hill, Wallace Wattles, George S. Clason, George Clason
Health Secrets from the Great Gurus
Wallace Wattles, Joseph Murphy, Dale Carnegie, William Atkinson, Dr. Joseph Murphy
As a Man Thinketh
James Allen
The Art of Mind Control
Niccolo Machiavelli, Sun Tzu, Joseph Murphy, Dr. Joseph Murphy
Cultivating Anti-Racist Communities
The Great Courses