The Simple Guide to Intermittent Fasting for Women over 50
Narrated by Lee Rush
- Released
- November 16, 2023
- Length
- 5 hrs 24 mins
- Format
- Unabridged Audiobook
- Publisher
- Sundry Press
"The Simple Guide to Intermittent Fasting for Women Over 50" offers practical tips, recipes, and strategies tailored specifically for women in their 50s and beyond. It addresses common body changes, provides guidance on choosing the right fasting protocol, and includes a variety of healthy meal ideas and exercises to support a successful and enjoyable fasting journey. With expert advice and a bonus 28-day meal plan, this guide aims to help women achieve sustainable weight loss, improved health, and renewed vitality.
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