The Anxiety Audit

"The Anxiety Audit" offers a practical and accessible exploration of how anxiety has evolved into a constant presence in daily life, often disguising itself in familiar patterns like rumination, overthinking, and social withdrawal. Teeming with relatable stories, real-world examples, and effective strategies, the book aims to help listeners identify and untangle themselves from these subtle cycles of worry and fear. Guided by experienced therapist Lynn Lyons, it provides honest, no-nonsense insights into recognizing and addressing the many ways anxiety can manifest.