12 Weeks to a Sharper You
Narrated by Sanjay Gupta M.D.
- Released
- December 27, 2022
- Length
- 4 hrs 20 mins
- Format
- Unabridged Audiobook
- Publisher
- Simon & Schuster Audio
"12 Weeks to a Sharper You" is a practical workbook based on Dr. Sanjay Gupta's 12-week program designed to help you cultivate healthy habits that support brain health and overall well-being. Filled with actionable tips, prompts, and inspirational quotes, this guide aims to assist you in reducing anxiety, improving sleep, boosting energy, and enhancing mental clarity. It offers a step-by-step approach to making sustainable changes for lifelong brain health.
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