Cognitive Behavioral Therapy for Anxiety and Depression
Narrated by Jim D Johnston
- Released
- June 27, 2018
- Length
- 1 hr 30 mins
- Format
- Unabridged Audiobook
- Publisher
- JPL Publishing
This audiobook offers a comprehensive overview of how cognitive behavioral therapy (CBT) can help individuals manage and overcome anxiety without medication. It explains how CBT analyzes thought patterns and provides practical exercises to recognize and control anxiety episodes. Designed for beginners, it aims to equip listeners with realistic strategies for improving mental well-being and gaining control over their anxious feelings.
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