Functional Fitness for men over 50
- Released
- May 2, 2025
- Length
- 37 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Independently published
"Functional Fitness for Men over 50" offers a comprehensive guide to maintaining health and vitality through exercises tailored to the needs of men in their later years. The book explains the science behind functional fitness and includes practical instructions, illustrations, and a 28-day workout plan to help men stay active, independent, and healthy. It emphasizes exercises that mimic everyday movements, making it a valuable resource for enhancing overall well-being.
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