Living Young

Anastasia Mabel Sergey Young - foreword Lara Hemeryck PhD

Released: December 4, 2025
Length: 3 hrs 5 mins
Format: Unabridged Audiobook
Publisher: Dreamscape Media

Follow Anastasia Mabel View on Audible amazon

This audiobook offers a beginner’s guide to biohacking, providing practical tips and activities to improve overall health and promote aging well. Led by Dr. Lara Hemeryck, a stem cell researcher and longevity advocate, it covers topics like sleep, exercise, nutrition, and social wellbeing, emphasizing personalized routines. With over 40 accessible ideas, it demonstrates how simple, cost-effective techniques can help you feel your best by understanding and optimizing your body.

health fitness personal development

RecentAudiobook tracks Anastasia Mabel and over 144,000 other authors for new releases.

Follow the authors you love and hear about every new audiobook the day it lands.

Get started Browse authors

Hidden Agenda

Lisa Harris

Fatal Exchange

Lisa Harris

Secrets of the Gold

Baer Charlton

The New Thought Treasury

Napoleon Hill, Wallace Wattles, Joseph Murphy, George S. Clason, Neville Goddard, Mitch Horowitz - editor, Claude M. Bristol, Catherine Ponder, Genevieve Behrend, Dr. Joseph Murphy, George Clason

World's Best Inspirational Books to Change Your Life - 7 Books

Napoleon Hill, Joseph Murphy, George S. Clason, Charles F. Haanel, Dale Carnegie, Florence Scovel Shinn, Norman Vincent Peale, Florence Scovel Shin, Dr. Joseph Murphy, George Clason