Overcoming Depression: A Step by Step Guide to Dealing with Depression

Released: September 14, 2021
Length: 1 hr 10 mins
Format: Unabridged Audiobook
Publisher: Gary David Pickering

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This audiobook offers guidance on understanding and overcoming depression and anxiety, emphasizing the power of self-care and daily routine hacks. It covers topics such as the types and symptoms of depression, its causes, and practical tips like yoga to aid mental health. The book also provides insights on supporting others and building resilience to lead a healthier, happier life.

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