The Only Cognitive Behavioral Therapy Book You’ll Ever Need
Narrated by Nicole Dolen
- Released
- January 18, 2023
- Length
- 3 hrs 14 mins
- Format
- Unabridged Audiobook
- Publisher
- Nedelcu Publishing LLC
This comprehensive guide explores cognitive behavioral therapy (CBT), highlighting its effectiveness as a self-delivered method for addressing issues like depression, anxiety, and intrusive thoughts. It offers insights into understanding CBT’s principles, uncovering root causes of problems, and applying practical strategies to improve decision-making, manage anger, and enhance sleep. Designed to empower readers with essential tools, the book emphasizes the accessibility of CBT and provides a plan to maintain progress and prevent setbacks.
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