The ADHD Perimenopause Survival Guide & Workbook
- Released
- August 29, 2026
- Length
- 1 hr 24 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Independently Published
The ADHD Perimenopause Survival Guide & Workbook offers practical, compassionate strategies to help women manage the unique challenges that arise when ADHD intersects with hormonal changes. Filled with realistic approaches, reflection exercises, and planning tools, it aims to simplify routines, reduce overwhelm, and work with fluctuating energy levels. This helpful resource provides a clear, supportive pathway for women seeking greater stability and confidence during perimenopause.
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