Anxiety and Confidence Rewired: Everyday Courage and Calm
Narrated by AI Voice Josh Greenwood
- Released
- August 9, 2026
- Length
- 1 hr 53 mins
- Format
- Unabridged Audiobook
- Publisher
- Hidden Voices
This science-backed mental health guide offers practical, body-based tools to help individuals manage high-functioning anxiety and transform hidden stress into everyday calm. It provides techniques to regulate the nervous system, break free from perfectionism, and build resilience in various situations, all without relying on toxic positivity. With actionable experiments and insights, listeners can develop a personalized toolkit for lasting confidence and peace of mind, fostering a healthier relationship with their emotions.
RecentAudiobook tracks Rachel Bennett and over 144,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
The ADHD Perimenopause Survival Guide & Workbook
Rachel Bennett
The 5-Minute Christian Home Reset for Moms with ADHD
Rachel Bennett
The Complete Self Mastery Collection
Ralph Waldo Emerson, Napoleon Hill, Sun Tzu, Friedrich Nietzsche, James Allen, Miyamoto Musashi, Marcus Aurelius, Carl Jung, Florence Scovel Shinn, Felix R. Buchwald
20+ Self-Help Classics Collection
Napoleon Hill, Wallace Wattles, James Allen, Kahil Gibran
Painting Night Sky
Audible Sleep
The Star Map
Audible Sleep
How to Bring Your Creative Ideas to Life
The Great Courses, Sharon Kim
Treating Anxiety
The Great Courses, Ellen Hendriksen
Feeling Is the Secret
Matt Dinniman, Neville Goddard
On Mystic Lake
Kristin Hannah
Never Finished
David Goggins
The High 5 Habit
Mel Robbins