Lifelong Health: Achieving Optimum Well-Being at Any Age
Narrated by Anthony A. Goodman
The Great Courses: Better Living
- Released
- July 8, 2013
- Length
- 18 hrs 16 mins
- Format
- Lecture
- Publisher
- The Great Courses
This comprehensive course features 36 lectures offering practical, science-based advice on achieving lifelong health and well-being. Taught by Professor Goodman, it covers six key areas—aging, nutrition, movement, mental health, specific health issues, and general wellness—delivering accessible tips and inspiring stories suitable for all ages. Designed to help listeners make personalized lifestyle choices, it aims to transform how you think about and pursue a healthier life.
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