The Science of Plant-based Nutrition

"The Science of Plant-based Nutrition" by leading nutritionist Rhiannon Lambert provides clear, evidence-based guidance on adopting a healthy, balanced plant-based diet. Covering a wide range of topics from gut health to nutrition for children and supplement use, it aims to dispel misconceptions and offer practical advice for maximizing the benefits of plant-based living. This audiobook is an accessible resource for those seeking to understand and embrace a nutritious plant-based lifestyle.