Improve Your Mood
Narrated by Matthew McKay Ph.D. , Patrick Fanning
- Released
- January 3, 2001
- Length
- 24 mins
- Format
- Abridged Audiobook
- Publisher
- New Harbinger Publications, Inc.
"Improve Your Mood" offers listeners four effective techniques to combat everyday stress and enhance well-being, all set to soothing original New Age music. These methods—Nourishment from the Past, Gratitude, Treasure Chest, and Anchoring—focus on healing sadness, rediscovering sources of joy, and reconnecting with moments of calm and confidence. Experience the journey towards a tranquil mind, a relaxed body, and a renewed spirit with this calming audiobook.
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