Refresh Your Spirit
Narrated by Matthew McKay Ph.D. , Patrick Fanning
- Released
- December 27, 2000
- Length
- 22 mins
- Format
- Abridged Audiobook
- Publisher
- New Harbinger Publications, Inc.
Refresh Your Spirit offers listeners a pathway to tranquility with four effective techniques designed to promote a calm mind, stress-free body, and refreshed spirit. By guiding you through practices such as meditation, connecting with nature, engaging with your inner guide, and embracing empathy, this audiobook provides a nurturing experience accompanied by soothing original New Age music. Discover how to turn everyday stress into an opportunity for inner peace and revitalization.
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