Calm Your Mind
Narrated by Matthew McKay Ph.D. , Patrick Fanning
- Released
- December 27, 2000
- Length
- 21 mins
- Format
- Abridged Audiobook
- Publisher
- New Harbinger Publications, Inc.
"Calm Your Mind" offers an immersive experience designed to help listeners navigate daily stress through four effective techniques: Moving Band Meditation, Changing Colors, Special Place, and Pencil Drop. Accompanied by soothing New Age compositions, this audiobook guides you in turning your attention inward, cultivating a calm center, and embracing moments of peaceful reflection for a refreshed spirit.
RecentAudiobook tracks Matthew McKay PhD and over 142,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Refresh Your Spirit
Matthew McKay PhD
Relax Your Body
Matthew McKay PhD
Allen Carr's Fast Track to Quit Vaping
Allen Carr
Allen Carr's Easy Way to Quit Vaping
Allen Carr
Theatre of the Imagination, Volume One
PhD Clarissa Pinkola Estés Ph.D.
How to Be Rich
Napoleon Hill, Wallace Wattles, Joseph Murphy, Dr. Joseph Murphy
Think and Grow Rich in Babylon
Napoleon Hill, Wallace Wattles, George S. Clason, George Clason
How to Love A Woman
PhD Clarissa Pinkola Estés Ph.D.
The Self-Acceptance Summit: Volume 2
Gabrielle Bernstein - introduction, Caroline Myss Ph.D., Adyashanti, Tara Brach, Seane Corn, Mary O'Malley, PhD Kelly McGonigal, Danielle LaPorte
Positive Imaging
Norman Vincent Peale, Dr. Norman Vincent Peale
The Positive Power of Jesus Christ
Norman Vincent Peale, Dr. Norman Vincent Peale
Medical School for Everyone: Pediatrics Grand Rounds
The Great Courses, Roy Benaroch MD