Fast Carbs, Slow Carbs

In "Fast Carbs, Slow Carbs," bestselling author and former FDA Commissioner David A. Kessler delves into the alarming rise of obesity and chronic diseases in America, tracing the root causes back to the overconsumption of processed carbohydrates. Kessler examines the historical factors that led to these refined grains becoming dietary staples and their detrimental effects on our metabolism and health. Drawing on cutting-edge research and his personal experiences, he outlines a compelling plan to tackle these health issues and regain control over our diets, all while emphasizing the urgent need to address the consequences of rapidly absorbable foods.