Self-Healing with Guided Imagery
Narrated by MD Andrew Weil
- Released
- November 2, 2005
- Length
- 2 hrs 38 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
In Self-Healing with Guided Imagery, medical pioneers Dr. Martin Rossman and Dr. Andrew Weil explore the powerful connection between mind and body, demonstrating how guided imagery can alleviate chronic pain, reduce stress and anxiety, and support healing in various health issues. This audiobook offers a comprehensive overview of the therapeutic practice, featuring insightful discussions on its benefits and three guided exercises designed to help listeners master the basics of imagery techniques. Perfect for anyone interested in enhancing their healing journey, this accessible course provides a valuable introduction to self-healing strategies.
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