Dealing with Feeling

In "Dealing with Feeling," Marc Brackett, the founding director of the Yale Center for Emotional Intelligence, explores how mastering our emotional responses can profoundly transform our lives. Drawing on personal experiences and the latest scientific insights, he presents practical, evidence-based strategies for regulating emotions to foster healthy relationships, achieve goals, and enhance well-being. Emphasizing that no emotions are inherently bad, Brackett encourages listeners to learn how to navigate their feelings constructively, ultimately empowering them to respond thoughtfully to life's challenges and become their best selves.