Permission to Feel

In this insightful audiobook, author Marc Brackett, a professor at Yale University and founder of the Yale Center for Emotional Intelligence, addresses the alarming state of children's mental wellbeing. Drawing from his personal experiences and decades of research, he introduces his effective RULER method—designed to help children and adults understand and manage their emotions to promote success and wellbeing. Combining scientific rigor with inspiration, this program seeks to empower listeners by providing practical strategies to cultivate emotional intelligence and resilience in themselves and the young people in their lives.