40 Days to Positive Change

In "40 Days to Positive Change," Dr. Kelly McGonigal offers a structured audio program designed to help you establish and maintain life-affirming habits. Drawing on the latest in neuroscience and behavioral research, this resource provides daily 10- to 15-minute lessons and exercises that focus on elements like intention, gratitude, and compassion. Whether you're looking to exercise regularly, engage more deeply in personal projects, or develop a meditation routine, McGonigal serves as a mentor and coach, guiding you through the essential practices needed for lasting transformation.