RecentAudiobook
Cover of Strength Training over 40 + Macro Diet + Healthy Eating for Men

Strength Training over 40 + Macro Diet + Healthy Eating for Men

Michael Smith

Narrated by Kelly Rhodes

Health & Fitness, Book 7

Released
February 22, 2023
Length
12 hrs 14 mins
Format
Unabridged Audiobook
Publisher
Michael Smith
Follow Michael Smith View on Audible appleamazon
"Strength Training over 40" offers listeners a practical guide to losing fat, gaining muscle, and maintaining fitness without extensive gym time or expensive equipment. Tailored for all ages and fitness levels, it features six essential exercises, sustainable workout plans, and tips for optimizing health efficiently. Additionally, two bonus audiobooks provide insights into nutrition, including how to calculate calorie needs and make informed dietary choices. This audiobook aims to empower you to build a lasting physique while enjoying the foods you love.
fitnesshealth fitnesshow topersonal development

More in Health & Fitness

Cover of Strength Training Over 40

Strength Training Over 40

Michael Smith, Body You Deserve

Cover of Atkins Diet for Beginners

Atkins Diet for Beginners

Nathalie Seaton

Cover of Intermittent Fasting for Women Over 50 + Atkins Diet

Intermittent Fasting for Women Over 50 + Atkins Diet

Nathalie Seaton, Body You Deserve

Cover of Mindful Eating

Mindful Eating

Nathalie Seaton

Cover of Atkins Diet for Busy Women

Atkins Diet for Busy Women

Nathalie Seaton, Body You Deserve

Cover of Healthy Eating for Men

Healthy Eating for Men

Michael Smith, Body You Deserve

Cover of Viagra

Viagra

Michael Smith, Body You Deserve

Cover of DASH Diet For Beginners

DASH Diet For Beginners

Nathalie Seaton

Cover of Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)

Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)

Nathalie Seaton, Body You Deserve

Cover of Intuitive Eating

Intuitive Eating

Nathalie Seaton

Cover of Carnivore Diet & Atkins Diet: 2-In-1 Value Bundle

Carnivore Diet & Atkins Diet: 2-In-1 Value Bundle

Nathalie Seaton

Cover of Pegan Diet Cookbook for Beginners

Pegan Diet Cookbook for Beginners

Nathalie Seaton, Body You Deserve

RecentAudiobook tracks Michael Smith and over 144,000 other authors for new releases.

Follow the authors you love and hear about every new audiobook the day it lands.

Get startedBrowse authors

Related audiobooks

Cover of Stretching Exercises for Seniors over 60

Stretching Exercises for Seniors over 60

Michael Smith

Cover of Wall Pilates for Seniors

Wall Pilates for Seniors

Michael Smith

Cover of Vital Balance

Vital Balance

El Proen

Cover of The Bodybuilding Bible for Men II

The Bodybuilding Bible for Men II

Henrik Mulford

Cover of Moneyology

Moneyology

Daniel Stirling

Cover of Walk with Weight

Walk with Weight

Michael Easter

Cover of NASM-CPT Exam Test Prep National Academy of Sports Medicine Certified Personal Trainer - Audio Study Guide

NASM-CPT Exam Test Prep National Academy of Sports Medicine Certified Personal Trainer - Audio Study Guide

Samuel Davidson

Cover of Leadership Strategy and Tactics (Field Manual Expanded Edition)

Leadership Strategy and Tactics (Field Manual Expanded Edition)

Jocko Willink

Cover of The High 5 Habit

The High 5 Habit

Mel Robbins

Cover of Wayfinding - Food and Fitness

Wayfinding - Food and Fitness

Hugh Howey

Cover of Medical School for Everyone: Pediatrics Grand Rounds

Medical School for Everyone: Pediatrics Grand Rounds

The Great Courses, Roy Benaroch MD

Cover of The Atomic Habits Workbook

The Atomic Habits Workbook

James Clear