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Cover of Strength Training Over 40

Strength Training Over 40

Michael Smith Body You Deserve

Narrated by Kelly Rhodes

Health & Fitness, Book 4

Released
March 27, 2023
Length
3 hrs 38 mins
Format
Unabridged Audiobook
Publisher
Michael Smith
Follow Michael Smith View on Audible apple
"Strength Training over 40" offers practical, minimalist guidance for building muscle, losing fat, and staying fit without wasting time in the gym, even if you're new to resistance training. It emphasizes efficient workouts, proper nutrition, and motivation tips tailored for those over 40, helping you achieve lasting results with minimal effort. The book provides simple, sustainable plans that can be done at home and answers common questions about effective strength training. By following its advice, you'll be on your way to feeling and looking your best in just weeks.
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