How to Be Your Own Therapist
Narrated by Owen O’Kane
- Released
- June 23, 2022
- Length
- 4 hrs 41 mins
- Format
- Unabridged Audiobook
- Publisher
- HQ
In HOW TO BE YOUR OWN THERAPIST, psychotherapist Owen O’Kane offers practical, evidence-based techniques that can be integrated into daily life to improve mental health and foster a healthier perspective. Drawing on a variety of therapeutic approaches such as CBT and mindfulness, he provides 10-minute tasks designed to help individuals break free from harmful thought patterns and navigate life's stresses. This accessible guide aims to empower readers to apply therapeutic principles independently, making mental health support more approachable and less stigmatized.
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