Gut Feelings

In "Gut Feelings," Dr. Will Cole explores the intricate connection between nutrition and emotional health, revealing how stress and shame can lead to gut inflammation—a phenomenon he describes as "Shameflammation." This definitive guide presents a 21-day plan designed to help listeners reset their relationship with food and their bodies through holistic tools, including over fifty healing recipes and mindfulness techniques. With a focus on self-love, the audiobook aims to empower individuals to address chronic health issues and strengthen their gut-brain connection for overall wellness.