Your Relationship with Food II

In this guided audio session, Geneen Roth invites listeners to explore the deeper emotions behind their relationship with food, distinguishing between physical and emotional hunger. By tuning into the "feeling qualities" of hunger, participants learn to address their needs with the appropriate nourishment, fostering a more mindful approach to eating. This session is part of Sounds True Practices, offering accessible energy healing and meditation techniques for personal growth, whether at home or on the go.