When Food is Food and Love is Love
Narrated by Geneen Roth
- Released
- August 15, 2006
- Length
- 6 hrs 53 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
In "When Food Is Food and Love Is Love," Geneen Roth explores the deeper reasons behind our eating habits, linking them to our overall relationship with life and our beliefs about trust and nourishment. This audiobook serves as a comprehensive at-home course designed to help listeners break free from emotional eating through techniques such as visualizations, guided eating, and mindfulness meditations. Roth offers insights into the root issues of our food choices, aiming to help listeners experience lasting freedom from dieting.
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