The 4 Day Diet
Narrated by Ian K. Smith M.D.
- Released
- December 30, 2008
- Length
- 3 hrs 7 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
In The 4 Day Diet, Dr. Ian, a seasoned expert in weight loss, shares a transformative approach to dieting that retrains the brain for sustainable results. Using the SMARTER acronym, he guides listeners through essential strategies that emphasize self-awareness, realistic goal setting, and personal motivation while fostering discipline and enjoyment in eating. This program aims to help individuals achieve lasting weight loss by creating a supportive environment and incorporating rewarding experiences along the journey.
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