The Craving Mind

In this insightful audiobook, Dr. Judson Brewer, a psychiatrist and neuroscientist, explores the pervasive issue of addiction, from social media compulsions to binge eating and smoking. Drawing on two decades of research, he delves into the science behind habit formation and offers a compelling case for using mindfulness as a powerful tool to break free from these behaviors. By sharing patient stories and his own mindfulness journey, Dr. Brewer provides listeners with a roadmap to overcome cravings, alleviate stress, and lead a more fulfilling life.