Sleep Drink Breathe
Narrated by Michael Breus PhD
- Released
- December 3, 2024
- Length
- 8 hrs 2 mins
- Format
- Unabridged Audiobook
- Publisher
- Little, Brown Spark
In "Sleep Drink Breathe," bestselling author Dr. Michael Breus presents a straightforward three-week regimen focused on optimizing sleep, hydration, and breathing—essential components for enhancing overall health. Grounded in the latest science, this guide offers practical tips and inspiring patient stories that illustrate the profound benefits of simple lifestyle adjustments. Emphasizing ease and sustainability, Dr. Breus’s approach promises renewed energy, weight loss, and reduced stress, making it an invaluable resource for anyone committed to improving their wellness journey.
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