Choose Growth

"Choose Growth" is a research-based workbook that serves as a practical toolkit for navigating life's challenges and fostering personal growth. Created by psychologist Scott Barry Kaufman and physician Jordyn Feingold, it offers evidence-based exercises rooted in positive psychology and humanistic principles, addressing topics like secure attachment, healthy boundaries, and self-acceptance. Designed for those healing from loss or seeking to embrace new beginnings, this guide aims to help listeners connect with their core values and pursue a more authentic life. The audiobook also includes a downloadable PDF featuring illustrations and charts to enhance the experience.