Choose Growth

"Choose Growth" is a practical, evidence-based workbook designed to help individuals turn challenging times into opportunities for healing and self-discovery. Developed by psychologists Scott Barry Kaufman and Jordyn Feingold, it offers research-grounded exercises focused on topics like building secure attachments, setting boundaries, and cultivating a growth mindset. Perfect for those navigating loss, change, or seeking personal growth, this guide aims to support deeper connection to core values and authentic selfhood.