Meditations for Morning and Evening
Narrated by Bernie S. Siegel MD
- Released
- December 6, 2004
- Length
- 1 hr
- Format
- Speech
- Publisher
- Hay House LLC
In this audio program, Dr. Bernie Siegel presents two empowering meditations that blend guided imagery and auto-hypnosis. Crafted to be used at the beginning and end of your day, these meditations aim to help you confront negative thoughts, past hurts, stress, and grief, ultimately enhancing your sense of well-being.
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