Self-Care for the Real World
Narrated by Katia Narain Phillips , Nadia Narain
- Released
- December 18, 2018
- Length
- 4 hrs 27 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
In "Self-Care for the Real World," wellness experts Nadia Narain and Katia Narain Phillips share their journey of discovering effective self-care practices that fit into busy lives. Through a blend of relatable advice, personal anecdotes, practical exercises, and nutritious recipes, they offer manageable steps for anyone seeking to enhance their well-being. With a sharp sense of humor, the authors emphasize that self-care is highly individual, providing a refreshing perspective on how to nurture yourself without drastic changes.
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