Maintain

In this transformative audiobook, best-selling author and cognitive scientist Susan Peirce Thompson outlines three essential identity shifts designed to help individuals achieve lasting weight stability and a healthy relationship with food. Moving beyond conventional diets and weight-loss solutions, Thompson introduces a mindset that fosters commitment, emotional resilience, and personal liberation. Listeners will learn to embrace their new identities as dedicated caretakers of their well-being, equipped with the skills to navigate emotional triggers and find fulfillment in life. Accompanied by a downloadable PDF of supporting materials, this audio guide empowers listeners to break free from the cycle of dieting and maintenance for good.