You: Staying Young

Now updated with new insights on telomeres and other breakthroughs, this bestselling guide by Drs. Oz and Roizen offers practical advice on how to maintain vibrant health, enhance longevity, and age gracefully. Challenging the notion that aging is inevitable, the book explores ways to reprogram the biological processes that influence aging and includes a fourteen-day plan to boost vitality and energy. With scientific research, engaging style, and illustrations, it aims to help readers live not just longer, but better.