Long COVID - Suffering?
Narrated by Heidi Baker
- Released
- July 29, 2021
- Length
- 3 hrs 53 mins
- Format
- Unabridged Audiobook
- Publisher
- Rita Jayne Trotter
"Long COVID - Suffering?" is a guide aimed at empowering readers to take control of their recovery from long COVID. Authored by health and fitness specialist Rita Trotter, the book offers insights on symptoms, coping strategies, diet, breathing techniques, and exercise recovery, drawing from her personal and professional experience. It provides practical advice to help individuals regain their confidence, improve their physical and mental health, and resume a fulfilling life.
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