The Mental Health and Fitness Coach
Narrated by Heidi Baker
- Released
- June 25, 2021
- Length
- 3 hrs 47 mins
- Format
- Unabridged Audiobook
- Publisher
- Rita Jayne Trotter
"The Mental Health and Fitness Coach" offers a comprehensive guide to understanding and improving your mental well-being. Through practical exercises and insights, it helps you perform a self-audit, develop healthy habits, and manage stress and anxiety effectively. The book aims to empower you to strengthen your mind, break through barriers, and create a happier, more successful life.
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