The Bitter Prescription

"The Bitter Prescription" by Dr. Stagg offers a practical guide to maintaining optimal health as we age by emphasizing the importance of bitter bioactive foods to support digestion, metabolism, and overall well-being. The book provides a nutrient-rich dietary plan designed to enhance nutrient absorption and address age-related changes, while also exploring the role of mindset and emotional health in making sustainable lifestyle changes. It aims to equip readers with tools to create lasting health habits beyond fleeting diets.