The Nutrient Diet

Since the 1980s, countless diet plans have come and gone, with only a few standing the test of time, often failing because they demand too many rapid changes that are difficult to sustain. Dr. David A. Wright analyzes these trends and explains why most diets struggle to become lasting habits, emphasizing that true lifestyle change requires a more manageable, gradual approach. The Nutrient Diet offers insights not just on nutrition, but on fostering sustainable habits for overall mental and physical health.